The Biological Optimization System
The same five. Built for you.
Measure · Optimize · Train · Fuel · Recover. The same five levers, every time — but the prescription is yours, built off your intake, your labs, and the way you actually live.
Measure.
We don't guess.
Comprehensive bloodwork, wearable telemetry, body composition, and a full intake on your sleep, stress, and lifestyle. We baseline you before we change anything.
- Comprehensive labs — hormones, metabolic, inflammation
- Wearable integration (Whoop, Oura, Garmin, Apple Watch)
- Body composition + strength baseline
- Lifestyle and willpower-leak audit
How this pillar actually runs
The lab loop, in four steps.
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The comprehensive panel.
84+ biomarkers across 27 assays — sex hormones, ApoB, Lp(a), metabolic, thyroid, inflammation, IGF-1, iron, vitamin D. Expanded panels (PSA / early-cancer, advanced cardiac, heavy metals) available on request.
Read against optimization ranges.
Not insurance ranges. The Director of Patient Care at our medical partner writes your full written review — what to push, what to monitor, and what needs a provider call.
Optional physician call.
If your panel calls for it — hormone optimization, peptide protocols, or physician-supervised therapy — you book directly with a licensed provider at our medical partner. Prescribing happens through them, not us.
Re-test. Re-tune. Repeat.
Targeted re-tests on a cadence triggered by your protocol — not a generic calendar — so the plan changes when your numbers do.
Bloodwork, lab review, and any physician-supervised therapy are delivered through a licensed third-party medical partner.
Optimize.
More than fitness. A medical scope.
Hormones, metabolism, sleep architecture, gut, recovery — what your annual physical missed because 'your labs are fine' is not the same as feeling fine.
- Hormone optimization protocols (where appropriate)
- Metabolic and insulin sensitivity work
- Sleep architecture rebuild
- Supplement audit — keep, adjust, drop
Train.
Coach-designed. AI-adapted.
A program built by humans who understand 40-year-old joints, then adapted by AI to your gym, your travel, and your week. Same standard. Shaped to your life.
- Built around your injury flags and equipment
- Hotel gym swap-ins for travel weeks
- Strength + recomposition focus
- Your strength coach, in your pocket
Adaptive-training engine used by 1.5M+ athletes worldwide.
Fuel.
Macros that survive Tuesday at the airport.
A nutrition system, not a meal plan. Built for client dinners, hotel rooms, three timezones a month, and a kitchen that's a stranger.
- Personal macro targets — kcal, protein, fat, carbs
- 127 macro-guided recipes + sauce playbook
- Cheat meal protocol — by chain and cuisine
- Travel-week ordering matrix
Recover.
Sleep is the lever.
Wake-anchored protocol, environment defaults, and a wind-down sequence that runs without willpower — because willpower runs out at 9 p.m. on a Thursday.
- Wake-time anchor (every other clock follows)
- Wind-down sequence + environment edits
- Recovery monitoring via wearable
- Travel-night reset protocol
CadenceTrain, Fuel, and Recover run on weekly check-ins with your advisor — no separate ceremony, no extra dashboard. The plan adapts to what your week actually looked like, then resets for the next one.
How the system actually works
The mechanism, answered straight.
Looking for offer or pricing questions? Those live on the homepage FAQ.