Something changed, and it wasn't your discipline.

Strength After 30 tests what's actually going on, then engineers the week around it. For men and women rebuilding after 30.

90-second quizStep 1 of 2

Who is this for?

Pick the one that fits you. Then we'll match the symptoms to the right starting point.

Man in his forties training

For men

Rise Again

Six months of coaching built around your labs. Training, nutrition, recovery, the lab kits and a physician consult included.

From $250/mo with Klarna or Affirm

$3,000 for six months. Subject to approval.

See Rise Again
Woman in her forties training

For women

Reclaim

The same system, built for perimenopause, muscle and getting your energy back. Not a smaller version of the men's program.

From $250/mo with Klarna or Affirm

$3,000 for six months. Subject to approval.

See Reclaim
01

Test at home

A kit ships to your door. You collect the sample, mail it back, the lab processes it.

02

Find out what's real

Your results, reviewed by a partner physician if you want recommendations or a prescription.

03

Get the week engineered

All 168 hours. Training, food, cardio, sleep, supplements, stress, travel.

04

Retest and prove it

Initial panel and one retest, timed to your protocol. Numbers, not vibes.

You can't fix what you haven't measured.

No lab visit, no requisition, no waiting room. Results in about 36 hours.

A vial isn't a plan.

Products work better inside a system. The system is what turns a prescription into a body that holds up at 45.

— Results —

Real Men. Real Comebacks.

Ryan before/after transformation
BEFORE  →  AFTER

1:1 Bio Optimization Client

Ryan — The Executive's Reset

39. Former Marine. Insurance executive. First-time dad. "Fine," until the panel said otherwise.

Before

New baby. Total T at 320. Free T at the floor. ApoB flagged. 5–6 hours of broken sleep.

The Shift

Comprehensive panel. MD-supervised optimization. Coach-designed program for a dad's schedule.

After

Total T at 870. ApoB in range. Body recomp. Sleeping 7+. Up on every lift.

TOTAL T 320 → 870  ·  APOB IN RANGE  ·  BODY RECOMP  ·  +SLEEP, +LIFTS, +ENERGY

Real client. Name changed for privacy. Individual results vary.

Rise Again Client

I train for triathlons and Ironmans. I've raced all over the world. I thought I had everything figured out. Chad showed me holes in my game I couldn't see. Major imbalances that were holding back my performance. My race numbers are up across the board, and it doesn't hurt that I've put on more muscle. Not bad for a single guy.

Jake

Endurance Athlete & Ironman Competitor

Rise Again Client

My wife told me on one of our coaching calls, in front of Chad, that she wanted me built like an NFL tight end. Then she added, 'Also, both you and your father have underdeveloped pecs.' Twenty-five pounds of muscle later, she hasn't stopped noticing.

Adam

6'4", +25 lbs of Muscle

Not ready for coaching?

The 168 is $97. One intake, and your whole week comes back engineered. Every dollar credits toward Rise Again if you upgrade.

See The 168 →

You're not too old. You're under-measured.