You don't need more information. You need to know what to do with your week.
The 168 takes one intake and engineers all 168 hours of your week — training, food, cardio, sleep, supplements, stress, travel. You get a plan built for your actual life, not a template.
$97, one time.
Every dollar credits toward Rise Again if you upgrade later.
You've read the articles. You've watched the videos. You know more about training than most people at your gym.
And you still don't know what Tuesday is supposed to look like.
That gap isn't a knowledge problem. Nobody has ever sat down with your schedule and built the week around it.
WHAT YOU GET
Training
Your split, your lifts, your available days. Built around the equipment you actually have.
Nutrition
Targets and a food framework that survives your real schedule, not a meal plan you'll quit.
Cardio
How much, how hard, and when, so it doesn't eat your recovery.
Sleep
The window you're actually going to hit, and what to do when you can't.
Supplements
What's worth your money for your goal. Usually shorter than you'd expect.
Stress and willpower
Where your week leaks, and what to automate so it stops.
Travel and edge cases
The plan for the hotel gym, the wedding weekend, and the week from hell.
Delivered as personalized PDFs you keep.
HOW IT WORKS
Fill out the intake.
About twenty minutes. Your schedule, your history, your equipment, your goal.
We engineer the week.
All 168 hours, not just the four you spend training.
You get your plan.
Personalized PDFs in DELIVERY_WINDOW. Start Monday.
This is for you if:
- You're over 30 and starting again after a long time off
- You have less time than you used to and no interest in pretending otherwise
- You've got the discipline, you just don't have the plan
- You want to spend $97 before you spend more than that
This isn't for you if:
- You want a coach checking your form every week — that's Rise Again
- You want someone to be accountable for you
- You're looking for a meal plan and a printout of someone else's program
$97 isn't a test purchase.
If you join Rise Again later, the full $97 comes off the price. You're not choosing between the two — you're starting.
FAQ